![]() ![]() They can be any one of the medium-chain fatty acids (see below). But not all three fatty acids need to be lauric acid to make an MCT. In this case, three identical fatty acids (lauric acid - C12) bind with glycerol to make an MCT. Their overall medium size makes them unique. The three fatty acids attached to the glycerol each have a medium-length chain of carbon atoms ranging from 7 to 12. A single MCT molecule is made up of three fatty acids and one glycerol. They provide a host of benefits for people seeking active and healthier lifestyles. MCTs are a special type of fat that your body can convert quickly into energy. First, a little more about MCTs and the fatty acids used to build them. That’s because caprylic acid (C8) seems to be the most metabolically active medium-chain fatty acid. “C8” refers to the eight carbon chain that characterizes this specific fatty acid.Īs a result, manufacturers have taken to purifying MCT oil derived from coconuts so it contains only caprylic acid. ![]() In general, fatty acids can have anywhere from one to 30 carbon atoms in them, each of them with unique biochemical properties. ![]() But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations, while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid). You probably realize that “C8 MCT oil” is different from “regular MCT oil” (read: coconut oil). ![]()
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